Exercise & Health Benefits of Roller Skating
Roller skating is one of a kind, fun-based sport enjoyed by all age groups alike. Its adventurous nature gives you a feeling of excitement.
Roller skating is a popular recreational activity for kids and adults alike because it’s simply a lot of fun! However, skating on inline or quad skates is also an excellent form of exercise that can help you get motivated to become more active, improve your fitness level, and cross train for other sports. Obtain a new pair of roller skates and start reaping the next health benefits of roller skating.
Benefits of a Clear, Relaxed Mind
As roller skating is a flexible physical activity, even those giving it a go the first time, or returning to it before long can adjust their pace accordingly and reach the health benefits. Slow skating is an equally good workout even while you are trying to get adept at skating. Skating also improves your breathing, which helps you think clearer.
Each one of these health benefits help you develop a positive outlook toward life thus keeping depression and other stress related ailments at bay. Additionally, it tires you so that you are assured of a great night’s sleep.
Roller skating is great cardio exercise
One of the primary benefits of roller skating is that it provides a good aerobic workout. Aerobic exercise, also commonly known as cardio, strengthens your heart and improves its efficiency, effectively lowering your resting heart rate. Aerobic activities can lower stress, lower your likelihood of diabetes, and even reduce blood pressure level.
Skating builds muscle
Roller skating is also a great way to tone and build muscle. Just think about the posture you have to maintain to stay upright on skates. Balancing and pushing off on skates engages your core along with your leg muscles. Exercises that engage multiple muscles at once can naturally increase levels of the muscle-building hormone testosterone, helping you get even stronger.
Cross train on skates
Should you already have a sport, you may want to consider incorporating roller skating as you of your cross training methods. Skateboarding is well-suited to cross training for running since it is a low-impact exercise which puts less stress on your joints, helping to prevent overuse injuries. Skating is also a good way to combat muscular imbalances caused by other sports.
- Include a set of warmups and make slight stretch for stability and flexibility while skating;
- Profit after skating having a massage to reduce muscle tension, to enhance blood circulation and maintain flexible and elastic tissues.