Great Treadmill Exercises To Lose Belly Fat
Below are some ways to lose belly fat through treadmill exercises that will challenge you and keep you looking forward to your next workout.
Losing belly fat is considered to be the toughest task in winning the weight loss battle. Many quit at this point, but only a few understand that it is the last mile to obtain the body in the perfect shape. Losing the low abdominal fat is more difficult than losing the overall belly fat. Treadmill, the easiest exercise machine is equally effective to get rid of a bulging waistline. For beginners a treadmill is the simplest machine to make use of, but increase the incline and give a bit of resistance to make your treadmill workout more effective.
Losing belly fat with a treadmill
While exercising a treadmill, one must keep your speed of the treadmill in your mind always. Treadmills are built with a variety of speed settings. The speed of the treadmill must be set according to the length of your legs.
You need to pick up speed gradually, so you don’t strain your muscles. It is advisable to experiment with the treadmill first, so you would know when you can pick up your pace. Your goal should be to pick up pace from the quick walk to a leisurely jog and thereafter from the jog to a full run. Your workout on a treadmill would come out much more efficient when you are aware of your MPH.
Below are some ways to lose belly fat through treadmill exercises which will challenge you and keep you looking forward to your next workout.
Most of the treadmills are equipped with fat burning settings or modes nowadays. All you’ve got to do it set it on fat loss mode and walk the stipulated minutes. This is an excellent way to get used to the machine. When your body gets used to exercising around the fat burner for 15 minutes, you’ll be able to move on to the next level of exercising. With an average the treadmills are set for 15 minutes, as beginners can get exhausted or injured when they exercise beyond this limit. Give yourself a week’s time to get used to this routine.
Following a week, as your body gets used to the walking routine, pace up by upping your treadmill’s speed. This will automatically cause you to jog. Keep the speed in a level, where you can jog. Remember you can’t start running just yet, because you will get tired very easily. Thus, stick to jogging at a uniform pace for any week. However, add another 15 minutes of brisk walking on the treadmill after jogging. By doing this, your total treadmill workout can come to 30 minutes.
After a two weeks of brisk walking and something week of jogging, you are able to move to the next level of treadmill exercises to get rid of belly fat. Running is the next phase, the best idea aerobic activity to lose stomach fat. Start with five minutes of brisk walking on the treadmill, 10 minutes of jogging and also 15 minutes of running. Continue this exercise routine for a week after which move on to the next level of difficulty.
After three weeks of treadmill exercises, the body will get used to the walking, jogging, running routine. Give it a little more challenge by adding an incline or uphill climb. This can be a lot more fun than what you have been doing all along. Begin with a five minute warm-up with walking on the treadmill and proceed to 15 minutes of uphill climb after which running for next 10 minutes. Following this routine for a month can help you lose belly fat to a large extent.
Fat Burning Treadmill Workout
Exercising in a constant pace or sustaining the intensity throughout the workout is highly effective for weight loss on a treadmill, particularly for novices. The technical meaning of steady state training happens when heart rate and oxygen consumption stay at a constant rate of labor. The best way to accomplish this is to exercise at a low intensity for a prolonged period that utilizes fat resources as opposed to available carbohydrates in your system. To benefit from steady state training you have to increase your workout time at a pace of 60% of your max heart rate which is typically 220 minus how old you are. Monitor you heart rate to help keep the same intensity.