Safe & Effective Standing Ab Exercises For Flat Stomach
Along with these standing ab exercises, you will also have to include some cardiovascular exercises. Walking exercise, running and jogging, etc.
A standing abs workout is a great starting place for people who are looking to build core strength. These exercises emulate many abdominal exercises where you are lying flat out on your back, but because you are standing the leverage is different and the movements are easier. The standing exercises are meant for engaging your whole body. They provide more results than crunches.
There are different standing ab exercises that you can perform in order to get rid of your belly fat, lose weight, and at the same time build a strong and lean six pack abs. These exercises have to be maintained regularly with a good diet. A good diet does not mean that you need to starve yourself to death in order to achieve your goal.
Easy Standing Ab Exercises:
Standing Pike Crunch
Stand upright with feet together. Lift both arms in the air & bring them down to waist-level where they meet with one foot, lifted up as high as you can – without using momentum to swing it upwards and without pain. Stick with just one leg throughout the entire 45 second interval and then switch to lift the opposite leg in the next segment. This requires a crunch at the torso, and work from your core in order to maintain balance as you lift that single leg up and teeter on one foot.
Double Arm Reach
This is yet another very effective body weight exercise that can help you reduce fat in and around your stomach. You need to join both your hands together, and then stretch them overhead on both sides. In the eyes of the experts, this is a complete body exercise that can strengthen your glutes, stomach, and hamstring. It can save you from getting frequent injuries.
Captain Morgan Diagonal Pass
This exercise is great for improving your balance, engaging your hip flexor, lower abdominals, and obliques. Any time you put demand on your core to maintain balance, you’re going to be using a comprehensive set of muscles in a functional way that imitates everyday life activities. Because of that, the benefits of this exercise go far beyond just toning your core. Do all repetitions on just one side of the body, and then switch to the opposite side for the next 45 second interval.
You might feel a bit silly while you’re doing this but it works the entire core very well, especially for a standing abs exercise. While you are rounding forward, your back muscles are working; when you lean backwards, the front of your core engages in order to keep you from toppling over.
Side Throwing Of Medicine Ball
This is an easy as well as effective exercise for both men and women. Holding the medicine ball in the right way, and working out with it on both sides of the body can give an ample amount of exercise to your belly, hips, and area around your waist. You can practice this exercise at home or at all the leading gyms nearest to your place.
Jumping Oblique Twist
This one raises your heart rate and calorie burn, all while engaging your obliques. You will also feel this one in your thighs and glutes. If you need to stop and take a break, do it, but make sure that you get right back to the exercise as soon as your lungs allow.
Slamming The Medicine Ball
Apart from side throwing the medicine ball, slamming in one the floor in the right posture can help you get the right amount of benefits. This can reduce fat around the abdominal region of the body and you can feel lighter. This can also reduce pain from various parts of your body that is caused by excessive amounts of fat.