The Best Inner Thigh Exercises For Women At Home
Start your exercise with a few minutes warm-up. You can do these exercises at the comfort of your home 3 to 4 times per week while working on other parts of your body.
Women tend to put on weight in various body parts that are difficult areas to lose weight from. One of the most difficult areas is the inner thighs where women put on weight really fast. Thigh fat does not cause dangers to your health but abdominal fat does. Since women are too conscious about fat on their bodies, they want toned inner thighs too. The fact of inner thighs fat being there will not cause any harm to you but having toned inner thighs is better than having inner thighs rubbing each other and causing discomfort, pain and marks.
Want to lose the stubborn fat in your inner thighs? Well, there are a lot of inner thigh exercises for women which are tailor-made for those who want to reduce inner thigh fat effectively. Following are the best inner thigh exercises that can be done ‘at home’ will definitely give great results.
Exercises for Inner Thigh Toning:
The Sumo Squat
Everybody knows that squats are great for the lower body. But have you heard about the SUMO squat? The name itself is such a give-away. You would need a med ball for this exercise and before you come up with several doubts – it does work wonders! While doing this exercise, you need to make sure that you do not strain your legs. Stand with your legs spread wide apart and then hold the ball. Then, you would need to bend your knees to the sides while you are in this position.
Stability Ball Leg Lifts
This is one of the easy-to-do exercises for inner thigh that includes a stability ball. This Stability ball exercise makes the inner thigh workouts a bit more challenging. It helps to tone the core and inner thighs.
Lie on your side with your arms kept crossed in front of your body, and a stability ball placed your feet. Gently lift the ball up towards the ceiling using your hips and butt and then return to the starting position. This makes 1 repetition. Complete 3 sets of 15 repetitions.
Side lunges work the inner and outer thighs. These muscles assist with stability when they are toned. This exercise also provides a deep stretch to the inner thighs and the hip flexors. Begin standing with both feet together, with your arms resting at the sides of your body. Stretch your right leg straight at the side of your body as you bend your left knee. Sink into the bent knee and hold for three counts. Return to the starting position and repeat with the other leg. Alternate sides for 15 reps.
This is one of the simplest thigh slimming exercises. It not only helps in fighting inner fat, but also tones these muscles. Sit on your mat and place your legs such that the soles of your feet touch each other. Hold your feet and try to pull them closer to your groin. Now slowly move your legs from the base of the thighs towards the floor and slowly bring it up again. The action will represent the movement of the wings of butterfly. Repeat the exercise 10 to 15 times.
Lying on your back with both legs straight on the ground, use your arms to stabilize yourself and lift one foot straight up. Keep your toe pointed to the ceiling and both knees straight. Move your leg around in a steady circular motion, as if tracing circles on the ceiling with your toe. Make eight circles with one leg, lower, and do the other side. Do three sets of reps. To make the workout more challenging or to incorporate some of the larger muscles, make your circles bigger or switch to “writing” letters and words on the ceiling.
Tree Lean to Side Lunge
This is one of the best inner thigh exercises that not only engages the inner thighs but also the core, hips, and entire lower body. It helps to increase strength, endurance, and range of motion.
Stand with your feet closed and arms raised overhead. Now, flex the spine laterally so that the hips move right, and the shoulder and arms move left. Next sweep your arms up and over to make a half circle down towards the right and step into a deep side lunge with your left leg with the left hand placed on the thigh and right hand touching the floor. Push off the floor and circle the arms overhead to return to the lateral lean position. Do 10 repetitions on both sides.
Pilates Ring Presses
Use a Pilates ring to enhance intensity and resistance. Begin face up with both knees bent as well as your feet flat on the floor. Open the knees slightly wider than hip width and put the ring inside your thighs using the handles resting above the knees. Squeeze the ring and press the knees towards the mid-line of your body. Complete three sets of 20 repetitions. For an even greater challenge, continue to squeeze the ring while lifting both knees directly over your hips.