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Posted by on Jan 5, 2016 in Sports & Fitness | 0 comments

Which Exercises Burn the Most Calories?

Which Exercises Burn the Most Calories?

Exercises that burn the most calories are usually the first thing that comes to mind whenever the topic of weight loss pops into a conversation. Here are some very achievable physical activities that can burn over 500 calories per hour.

If you want to burn calories, you want to do it as efficiently as possible, right? Nobody wants to spend two hours burning the same amount of calories that they could have burned doing another exercise in an hour. There are plenty of exercises that can help you burn more calories.

Physical exercise is an important factor in any weight loss or weight maintenance plan. Your body converts the nutrients in the food which you eat into energy. A calorie refers to a unit of energy. When associated with food, it is a measure of the potential energy that a particular food has. To lose weight, you need to burn more calories than you consume. One pound of fat equals 3,500 calories. To lose one pound, you need to burn 3,500 calories more than you consume. Here are some of the best calorie burning exercises.

Best Calorie Burning Exercises

Best Calorie Burning Exercises


If you want to get your heartrate up in the comfort of your own neighborhood, running is a great cardio exercise. Get a great playlist ready or sign up for Spotify to get you in the mood. Make sure you wear legit running shoes so you don’t get shin splints and over a week or two it will become easier. If you can avoid running on pavement it will save your knees. Grass or dirt trails are much better. Your endurance will get better and better over time.


Rollerblading follows running as an effective exercise for calorie expenditure. You can potentially burn between 900 to 1,360 calories in one hour of rollerblading. Inline skaters can increase their aerobic workout by skating harder and faster.


If you want long lean muscles and flexibility as well as a great workout then ballet is a great option for you. We all know the ballerina build which is thin and graceful. The combination of dancing, toning the muscles and stretching can help you attain your fitness and weight loss goals in an artistic way. It’s great to exercise with a group too and it will keep you more motivated. Again, don’t be intimidated by the feather light and bendy ballerinas that have been practicing for years, just look to them for inspiration.

Back Body Exercises

Strengthen you back at the same time and try 45 minutes of some back bodyweight exercises. This can burn you up to 500 calories, but stick to routines that only use bodyweight.

Aerobic Classes

The faster paced aerobic classes at your local gym will definitely burn calories. It gets your heart rate up because you stay moving and move quickly for an extended period of time. Try a couple of teachers until you find a few that you really like and just keep going. Consistency is just as important as the activity you do and if you want to do it everyday, compliment your cardio with an hour of really gentle breathing and stretching to get rid of your soreness.

Jumping Rope

Jumping rope is a great aerobic exercise for burning between 730 to 1,090 calories in a one hour workout. Like all exercise programs, begin slowly and ease into this high impact, high intensity calorie burning activity. All you need for this exercise is a place to jump, a good rope and a pair of supportive athletic shoes.

Back Body Exercises

Back Body Exercises

Stair Treadmill

Working out on a stair treadmill is another aerobic exercise for effectively burning calories as well as strengthening your heart, reducing stress and increasing stamina. A one hour workout on the treadmill can burn between 650 to 980 calories. Spending 30 minutes on the treadmill every day can help you potentially lose one pound a week.


Playing a game of basketball with friends is a good form of exercise. In one hour, you can burn between 580 to 870 calories. Whether you are playing the court alone, one on one or as a team sport, basketball is an effective cardiovascular exercise. It is a workout which you can control the pace and intensity.

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