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Posted by on Apr 9, 2014 in Sports & Fitness | 0 comments

Yoga Poses To Reduce Belly Fat

All of these poses stretch, tone, and target the core region of the body, including the abdominals and the lower back.

Yoga is very beneficial if you wish to be fit and fine. Slimming down and staying fit really are a couple of of the most common objectives of practicing yoga. Additionally, it relieves stress assisting you lose excess fat. Yoga involves countless different poses based on your individual fitness goals and degree of conditioning. While spot reduction in fat doesn’t work, and yoga poses themselves won’t reduce belly fat, there are several common ones which are particularly good for helping you tone your core muscles.

Then how you can lose belly fat fast?

Yoga Poses To Reduce Belly Fat

Yoga Poses To Reduce Belly Fat

Practice some yoga poses and pranayama to lose belly fat. Yoga is really a complete solution to any health issue. We always state that precaution is better than cure. So practice yoga regularly to reduce your belly fat and forget any health issue. Because yoga will keep you fit and fine naturally. Yoga increases body degree of energy and immune system. The most well known benefits of yoga poses and pranayama is strengthening your mind, body and soul. Yoga poses and pranayama strengthen and stretch muscles, as well as burn fat. There are so many yoga poses which are good at reducing belly fat and losing weight.

Most of health conscious people today consider yoga lifestyle for good health. Based on research those practicing yoga regularly having less chances of health problems as compared to those are away from yoga practice.

Side Stretches

To complete the side stretches, you need to stand straight. Keep the feet apart, at the shoulder’s width. Raise one arm over your face and lean to that side so far as possible. Repeat this with the other arm. You should feel the strain on the side of your belly, since that’s where the fat burns off, with the help of this exercise.

Straight Leg Lift

Lie down straight on your back, on a yoga mat. Place a thin book or any other block between your inner thighs. Now, slowly, take the legs straight up, with the feet pointing toward the ceiling, and with no knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending.

Locust Pose

Lay down flat on your yoga mat, together with your face facing down. Extend your legs and arms as far wide as you possibly can. Keeping both arms and legs absolutely straight, lift the top, arms, chest and legs all simultaneously. Maintain this position for a few seconds before slowly lowering all parts simultaneously.

Bridge Pose For Belly Fat

Bridge Pose For Belly Fat

Bridge Pose

This pose is very helpful in burning the belly fat in addition to building the muscles of the abdomen. Lie flat lying on your back on your yoga mat. Bend your legs and keep your feet apart from one another. Your arms should be straight through the side of your body. Now raise your torso off the ground, leaving your face, arms and feet planted right where they are. Maintain the position for some seconds, before gradually decreasing the body back on the mat.

Cobra Pose

Cobra Pose may look easy in pictures, but when done correctly, it requires considerable strength. The important thing, especially for beginners, is to not force into an unnatural version of the pose. From the flat position lying in your stomach, you push together with your arms, raising your upper body off of the ground. Don’t be too wanting to come into an extreme raised position; elbows remain close to the sides and the back has a soft arch. If you have too much strain on the small of your back, inch down. This pose stretches and tones the abdominal area, while opening the chest region and strengthening the back muscles, making it an excellent pose for strengthening the main and reducing belly fat.

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